rediscover

movement

These sessions are designed to introduce you to the exhilarating basics in a supportive and safe environment. You'll learn to jump, climb, and vault – fundamental movements that form the core of parkour.

New? We recommend starting with our Adult Beginner classes.

Our classes are fully scalable, ensuring that you can progress at your own pace while pushing your boundaries in a controlled manner. Expect a blend of physical conditioning and skill training, all while exploring the limits of your body's potential.

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CLASS TYPES

Beginner Parkour

Perfect for those new to parkour, this class introduces the fundamentals of movement, safety, and parkour philosophy. You'll build confidence, strength, and agility in a supportive environment.

  • Basic jumps and landings

  • Safety rolls and falls

  • Balance training

  • Climbing techniques

  • Introduction to vaults

All levels parkour

Catering to a wide range of abilities, this class focuses on developing parkour skills through individualized challenges and group activities. Enhance your physical capabilities while fostering a strong sense of community.

  • Progressive jumping and vaulting

  • Precision jumps

  • Wall runs and climbs

  • Dynamic movement combinations

  • Flow and route creation

Flips + Freerun

Dive into the dynamic world of acrobatics and flips. This class emphasizes the development of aerial awareness, strength, and coordination, enabling you to execute flips and acrobatic movements safely and stylishly.

  • Front and back flips

  • Handstands and cartwheels

  • Aerial twists and spins

  • Conditioning for aerial movements

  • Partner acrobatics

  • In your first class, you'll be introduced to the basics of parkour including jumping, climbing, and vaulting.

    Classes focus on building foundational skills in a fun and safe environment, tailored to your fitness level.

  • No prior experience is required! Our classes are designed for beginners and will guide you through the basics of parkour, regardless of your background.

  • Comfortable athletic clothing that allows for a full range of motion is recommended.

  • Our adult classes are designed for participants aged 18 and over. There is no upper limit, just talk to your coach and they’ll lead you right!

  • You can sign up for classes through our website or by visiting our facility. Feel free to contact us for more information or assistance in the registration process.

  • We recommend wearing athletic shoes or sneakers with a rubber sole. Stay away from stiff or loose shoes, like hiking books, crocs or slip ons!