THE ninja upgrade TESTS
During Upgrade Night, students must complete 10 obstacle-based challenges, showcasing their grip strength, transitions, and efficiency under pressure. The accompanying online quiz strengthens understanding of obstacle terminology and strategy. Level 1 → Level 2 upgrades are determined by coaches, focusing on building the fundamentals.
LEVEL 2 -> 3
Advancing to Level 3 introduces speed and agility into your runs. Students complete 10 challenges focused on efficient obstacle transitions, grip strength, and problem-solving under pressure.
LEVEL 3 -> 4
Level 4 challenges you to push your limits with 10 advanced obstacles requiring refined precision, explosive power, and creativity in tackling complex sequences. This is where strategy and execution come together.
LEVEL 4 -> 5
Reaching Level 5 is the pinnacle of Ninja Warrior training. Students conquer 10 elite challenges featuring extreme strength, technical mastery, and flawless execution. At this level, you’re a true Ninja Warrior athlete.
-
First, check with your coach. Then, practice these 10 challenges. Either attend an Upgrade Night, or talk to a coach during open gym to sign off on your challenges!
-
Keep practicing! ;)
-
This quiz familiarizes you with vocab, and gets you searching for some inspiration!