THE flips + freerun upgrade TESTS
Students complete 10 challenges that combine flips, spins, and freerun transitions into fluid sequences. The online quiz reinforces vocabulary, technique, and inspiration to encourage growth and exploration at higher levels. Coaches evaluate students for Level 1 → Level 2 progression, prioritizing foundational skills.
LEVEL 2 -> 3
Advancing to Level 3 means mastering combinations and fluidity. Students complete 10 challenges that include linking flips and freerunning moves into seamless sequences, emphasizing both technical skill and creative expression.
LEVEL 3 -> 4
Level 4 pushes your skills to new heights. Students face 10 advanced challenges requiring precision, complexity, and unique style, blending intricate flips and freerunning flows that showcase individuality and creativity.
LEVEL 4 -> 5
Reaching Level 5 represents peak performance. Students conquer 10 elite challenges that highlight their mastery of complex aerial moves and freestyle routines. At this level, your movements transcend into a true art form.
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First, check with your coach. Then, practice these 10 challenges. Either attend an Upgrade Night, or talk to a coach during open gym to sign off on your challenges!
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Keep practicing! ;)
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This quiz familiarizes you with vocab, and gets you searching for some inspiration!