THE parkour upgrade TESTS
Students must complete 10 challenges during Upgrade Night that test their precision, flow, and ability to overcome mental and physical barriers. The online quiz reinforces parkour terminology, movement concepts, and goal-setting to prepare students for higher levels. Moving from Level 1 → Level 2 is based on coach discretion, ensuring a strong foundation before advancing.
Level 2 -> 3
Progressing to Level 3 requires connecting skills and creating flow. Students face 10 challenges that emphasize fluid motion, agility, and overcoming both mental and physical barriers.
Level 3 -> 4
Advancing to Level 4 showcases your precision and creativity. Students complete 10 intricate challenges focused on refining techniques, mastering complex movements, and crafting a unique style of expression.
Level 4 -> 5
Reaching the highest level is the ultimate achievement! Students must conquer 10 elite challenges that demand innovation, efficiency, and complete mastery of parkour.
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First, check with your coach. Then, practice these 10 challenges. Either attend an Upgrade Night, or talk to a coach during open gym to sign off on your challenges!
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No worries! If you’re unable to complete all 10 challenges, you can continue practicing and try again at the next Upgrade Night. Upgrades are about progress, not perfection.
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The quiz covers important vocabulary, skill recognition, and inspirational prompts to help you set goals for your next level. It’s designed to complement the physical challenges by strengthening your mental understanding of the sport.
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You can prepare by practicing the 10 challenges during your regular classes and open gym sessions. Coaches are always available to provide tips and guidance to help you succeed.
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Ask your coach! They’ll let you know when you’ve built the skills and confidence to tackle the challenges and move up to the next level.